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Do you often feel bloated stomach? Stomach bloating can be caused by several conditions, such as ulcers, cold, even a deficiency of the enzyme. Then how to cope with a bloated stomach? See the explanation below.

Flatulence can occur when digestive tract filled the excess air or gas. This condition can cause pain, discomfort, and can make your stomach feels engorged.

Possible Causes Of Bloated Stomach

Flatulence is generally caused by various habits which may have accidentally you do, including eating too much or too quickly, consuming fatty and spicy foods, lay down after eating, drinking, smoking, using a straw wearing a loose false teeth, or chewing gum.

In addition, flatulence can also be caused by health problems. Some medical condition that often causes stomach bloating are:


Ulcer in medical terms is called dyspepsia or indigestion. This condition is described with a sense of discomfort or pain that occurs continuously or repeatedly in the upper abdominal area. Ulcers can cause abdominal bloating, nausea, and vomiting. Some other symptoms of ulcer that is quick to feel full while eating but have not eaten too much, they are painful in the stomach or esophagus, and stomach feels filled with gas or excessive burping.

Enters the wind

Cold truth no in medical terms. Some people believe that cold happens when too much wind that goes into the body. Cold can happen due to too much of swallowed air while speaking, swallowing, eating, or laugh, which in medical terms is called aerofagia. This condition is almost similar to the ulcer. The symptoms can be often belching i.e. several times in one minute, stomach bloating, and abdominal pain.

Enzyme deficiency

In addition to gastritis, flatulence can also be caused by a deficiency of digestive enzymes. Function of enzymes is to assist the process of processing food into smaller particles so that his nutritional easily absorbed by the body.

When your body temperature is rising or having a fever, the function of digestive enzymes can be less than optimal. In addition, the production and the effectiveness of digestive enzymes can also be hampered if the body is experiencing disorder of the pancreas, as well as intolerance to certain foods or beverages, such as lactose intolerance. Flatulence due to problems in the enzyme can also be caused by eating too much so that the amount of the enzyme is not sufficient, the habit of smoking, consuming alcohol, and stress.

Flatulence can usually gets better on its own and is not caused by a serious condition. But the bloated stomach need look out for especially when accompanied by other symptoms, such as abdominal pain which failed to recover, the stool mixed with blood or colored blackish, high fever, vomiting, and weight loss without a clear cause. Check with your doctor immediately if you experience flatulence accompanied the symptoms above.

How To Troubleshoot A Bloated Stomach

The following are some ways overcoming flatulence can easily do you do independently:

  • It is recommended not to eat too much and too fast, as well as chewing food until it was completely destroyed.
  • Avoid too often chew gum while talking, eating, drinking and using a straw.
  • Avoid foods and drinks that can produce excess gas, such as beans, cabbage, carbonated drinks and.
  • If you are unable to digest lactose properly, choose a product in processed milk that does not contain lactose.
  • Consuming probiotics.
  • Stop smoking.
  • If wearing dentures, use a size fitting to avoid air entering from between teeth and gums.

In addition to the above, you can also resolve the flatulence with natural ingredients. For example, peppermint is believed able to relieve indigestion, ulcers and to tackle the gingerbread bloating, turmeric can also be used to overcome an upset stomach and heartburn, as well as the enzyme bromelain pineapple on that able to reduce stomach complaints bloating. If flatulence is not also subsided after doing some way above, immediately contact your doctor to get a proper handling.